If you’re a seafood lover or just looking for a new way to enjoy fish, you’re going to love this Halibut in Marinara Sauce recipe. It’s light, flavorful, and surprisingly easy to make. Picture tender, flaky halibut simmered in a rich, garlicky marinara sauce. Sounds good, right? The best part? This dish feels fancy enough for a dinner party but is simple enough to whip up on a weeknight.
Halibut is the perfect fish for this recipe. Its mild, slightly sweet flavor pairs beautifully with the bold, tangy marinara sauce. Whether you’re serving it over pasta, with a side of crusty bread, or alongside a fresh salad, this dish is a surefire winner.
Why You’ll Love Halibut in Marinara Sauce
There’s so much to love about this dish! Here are a few reasons why it’s worth making:
- Quick and easy: You can have this flavorful dish on the table in under 30 minutes.
- Healthy and wholesome: Halibut is packed with lean protein and omega-3 fatty acids, while the marinara sauce adds a dose of antioxidants.
- Versatile: Pair it with pasta, rice, or veggies—it works with almost anything.
- Packed with flavor: The rich marinara sauce, infused with garlic, herbs, and a hint of spice, perfectly complements the delicate halibut.
For more seafood inspiration, you can explore how marinara sauce pairs with other rich dishes, like in this Chicken Florentine Soup recipe.
Ingredients You’ll Need
Before diving into the recipe, let’s gather everything you’ll need:
For the Halibut:
- 4 halibut fillets (about 6 ounces each)
- Salt and black pepper, to taste
- 2 tablespoons olive oil
the Marinara Sauce:
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 small onion, finely chopped
- 1 can (28 ounces) crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and black pepper, to taste
- 1/2 teaspoon sugar (optional, to balance the acidity)
- 1/4 cup fresh parsley, chopped (for garnish)
- Fresh basil leaves (optional, for garnish)
If you enjoy versatile comfort food with bold flavors, you might also want to check out this recipe for Marry Me Chicken Soup, which also features a robust tomato base.
How to Make Halibut in Marinara Sauce
Step 1: Season the Halibut
Start by patting the halibut fillets dry with a paper towel. Season both sides generously with salt and pepper. This will help enhance the fish’s natural flavor.
Step 2: Sear the Halibut
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the halibut fillets, skin-side down if applicable. Cook for about 3–4 minutes per side, or until the fish is golden brown and easily flakes with a fork. Remove the halibut from the skillet and set it aside.
Step 3: Sauté the Garlic and Onions
In the same skillet, heat another 2 tablespoons of olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until they’re soft and fragrant (about 3–4 minutes). Be careful not to burn the garlic, as it can become bitter.
Step 4: Build the Marinara Sauce
Stir in the tomato paste and cook for 1–2 minutes to caramelize it slightly, which will deepen the flavor. Add the crushed tomatoes, oregano, basil, red pepper flakes (if using), and a pinch of salt and pepper. If the sauce tastes too tangy, stir in 1/2 teaspoon of sugar to balance the acidity. Let the sauce simmer for 10–15 minutes, stirring occasionally.
Step 5: Simmer the Halibut
Once the marinara sauce is ready, carefully place the seared halibut fillets back into the skillet. Spoon some sauce over the top of each fillet to coat them. Cover the skillet and let the fish simmer gently in the sauce for 5–7 minutes, or until it’s cooked through and tender.
Step 6: Garnish and Serve
Remove the skillet from the heat and garnish the dish with freshly chopped parsley and basil leaves. Serve immediately with your favorite sides, like pasta, rice, or crusty bread.
Looking for another hearty dish with a twist? Try the savory and flaky Chicken Chorizo Pie.
Tips for the Best Halibut in Marinara Sauce
- Choose fresh halibut: Fresh halibut should have a clean, mild smell and firm flesh. If fresh isn’t available, frozen halibut works too—just be sure to thaw it properly.
- Don’t overcook the fish: Halibut can become dry if overcooked. Aim for an internal temperature of 130°F (54°C) for perfectly cooked, flaky fish.
- Customize the sauce: Feel free to add olives, capers, or even a splash of white wine to the marinara sauce for extra flavor.
- Pair it perfectly: This dish goes well with spaghetti, roasted vegetables, or a light salad. For a gluten-free option, try serving it over zucchini noodles or cauliflower rice.
Why This Recipe Works
Halibut is a lean, mild fish that takes on flavors beautifully. By searing it first, you lock in its moisture and give it a golden crust. The marinara sauce, with its robust flavors of garlic, onion, and herbs, adds richness and depth to the dish. When combined, the result is a perfectly balanced meal that feels indulgent yet light.
Nutritional Benefits of Halibut in Marinara Sauce
This dish isn’t just delicious—it’s also incredibly nutritious. Here’s what makes it so good for you:
- Halibut: High in protein, low in fat, and an excellent source of omega-3 fatty acids, which promote heart and brain health.
- Tomatoes: Rich in lycopene, an antioxidant that supports skin health and reduces inflammation.
- Garlic: Known for its immune-boosting and anti-inflammatory properties.
- Olive Oil: Packed with healthy monounsaturated fats, which are great for heart health.
Nutritional Facts (Per Serving)
- Calories: 350
- Protein: 36g
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 55mg
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 6g
- Sodium: 480mg
Key Takeaways
| Feature | Details |
|---|---|
| Main Ingredients | Halibut fillets and marinara sauce |
| Cooking Time | 30 minutes |
| Flavor Profile | Rich, tangy, and slightly garlicky |
| Perfect Pairings | Pasta, rice, or crusty bread |
| Diet-Friendly | High-protein, low-carb, and nutrient-dense |
Conclusion
This Halibut in Marinara Sauce recipe is the perfect blend of elegance and simplicity. It’s a great way to enjoy seafood in a hearty, flavorful dish that’s as healthy as it is satisfying. Whether you’re cooking for a special occasion or a casual dinner, this dish is sure to impress.
Give this recipe a try—you’ll love how easy it is to make and how delicious it turns out. Don’t forget to pair it with your favorite sides and maybe a glass of wine for the ultimate dining experience!
FAQs About Halibut and Marinara Sauce
What Flavors Go Well with Halibut?
Halibut is a mild, slightly sweet fish, so it pairs well with a variety of flavors. Citrus like lemon, lime, or orange enhances its natural flavor, while fresh herbs like parsley, basil, dill, and thyme add an aromatic touch. Garlic, olive oil, and capers bring savory depth, while light spices like paprika, turmeric, or cayenne can provide a subtle kick. Pairing halibut with a rich, tangy marinara sauce adds bold flavor that complements its delicate taste.
What is the Difference Between Pasta Sauce and Marinara Sauce?
Marinara sauce is a specific type of pasta sauce that’s simple and light. It typically contains tomatoes, garlic, olive oil, and herbs like basil or oregano. On the other hand, “pasta sauce” is a broader term that can refer to a variety of sauces used for pasta dishes. These include marinara, but also cream-based sauces, meat sauces, or more complex tomato sauces with additional ingredients like onions, carrots, or bell peppers. Marinara is generally thinner and faster to make than other tomato-based pasta sauces.
What Makes Marinara Sauce Taste Better?
A few tips can elevate your marinara sauce:
- Caramelizing tomato paste: Cooking tomato paste before adding liquid enhances its depth.
- Fresh herbs: Adding fresh basil or parsley at the end brightens the flavor.
- A pinch of sugar: Balances the acidity of the tomatoes.
- Slow simmering: Allowing the sauce to simmer develops richer flavors.
- Add-ins: A splash of red wine, a dash of balsamic vinegar, or a sprinkle of red pepper flakes can add complexity.
What is the Best Cooking Method for Halibut?
Halibut is a versatile fish that works well with several cooking methods. The best methods include:
- Pan-searing: Creates a golden crust while keeping the fish moist inside.
- Baking: Ensures even cooking and is ideal for topping with sauces like marinara.
- Grilling: Adds a smoky flavor and works well for thicker fillets.
- Poaching: A gentle method that preserves the fish’s delicate texture, often done in broth or white wine.
For most methods, cook halibut to an internal temperature of 130°F (54°C) for tender, flaky results.