Let’s talk about Cebolla Ensalada—a simple yet flavor-packed onion salad that’s a staple in many Latin American and Caribbean cuisines. It’s tangy, fresh, and has just the right bite to elevate any meal. Whether you’re pairing it with grilled meats, tacos, or even a bowl of rice and beans, this salad adds a refreshing pop of flavor that’s hard to beat.
The magic of cebolla ensalada recipe lies in its balance. The onions are softened by a quick soak or pickle, then tossed with citrus juice, herbs, and spices. The result? A side dish that’s bold, bright, and ridiculously easy to make.
So, grab your onions and let’s get started—your taste buds are in for a treat!
What Is Cebolla Ensalada?
Cebolla ensalada literally translates to “onion salad,” but it’s so much more than just sliced onions in a bowl. This dish uses a handful of fresh ingredients to create a salad that’s zesty and vibrant.
The base is usually red onions, thinly sliced for maximum flavor absorption. They’re softened with either a quick salt massage or a soak in water, which tames their sharpness. Then comes the flavor: lime juice, vinegar, cilantro, and sometimes a touch of oil.
This salad is often served as a garnish or side dish, but honestly, it’s so tasty you might find yourself eating it straight from the bowl.
Ingredients for Cebolla Ensalada
Here’s what you’ll need to whip up this simple yet flavorful salad:
- 2 medium red onions (thinly sliced)
- 2 limes (juiced)
- 2 tbsp white vinegar
- 1 tbsp olive oil (optional, for a smoother finish)
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- 1 small bunch of fresh cilantro (chopped)
- 1 tsp sugar (optional, to balance acidity)
- Optional add-ins: Sliced jalapeños, diced tomatoes, or a pinch of oregano
For variations, consider add-ins like sliced jalapeños or diced tomatoes. These simple additions can turn your cebolla ensalada into a star topping for Potato Tacos.
How to Make Cebolla Ensalada Recipe
Making cebolla ensalada is ridiculously easy—this recipe comes together in just a few steps. Here’s how:
1. Prep the Onions
- Peel and thinly slice the red onions. The thinner, the better, so they can soak up all the flavors. If you have a mandoline, this is the perfect time to use it.
- Place the sliced onions in a bowl of cold water with a pinch of salt. Let them soak for about 10 minutes. This step helps reduce their sharpness and makes them more tender.
2. Make the Dressing
- In a small bowl, whisk together lime juice, white vinegar, olive oil (if using), salt, pepper, and sugar (if desired). The dressing should be tangy with a slight hint of sweetness to balance the onions.
3. Combine Everything
- Drain the onions and pat them dry with a clean kitchen towel or paper towel. Place them in a large bowl.
- Pour the dressing over the onions and toss well to coat.
- Add the chopped cilantro and any optional add-ins like jalapeños or tomatoes. Give it another gentle toss.
4. Let It Rest
- Cover the bowl and let the salad sit for at least 15-20 minutes before serving. This allows the flavors to meld together beautifully.
5. Serve and Enjoy
- Serve your cebolla ensalada as a side dish or garnish. It pairs wonderfully with grilled meats, seafood, tacos, or even as a topping for burgers and sandwiches.
Why You’ll Love Cebolla Ensalada
Here are a few reasons why this dish is a must-have in your recipe rotation:
- It’s Versatile: Cebolla ensalada works with almost any main dish, from grilled steak to fish tacos.
- Budget-Friendly: All the ingredients are affordable and easy to find at your local grocery store.
- Quick and Easy: You can make this in under 30 minutes, and it only gets better as it sits.
- Customizable: Add jalapeños for spice, tomatoes for sweetness, or oregano for an herby twist.
- Healthy: It’s low in calories, packed with flavor, and free of processed ingredients.
Serving Suggestions
Cebolla ensalada is incredibly versatile. Here are some ideas for how to enjoy it:
- As a Side Dish: Serve it alongside grilled chicken, steak, or pork chops for a tangy contrast.
- On Tacos: Spoon it over carnitas, al pastor, or fish tacos for a burst of flavor.
- In Sandwiches or Burgers: Add it as a topping for an extra layer of zest and crunch.
- With Rice and Beans: Stir it into a bowl of rice and beans to brighten up the flavors.
- On a Salad Bar: Use it as part of a larger salad spread for a flavorful topping.
Tips for the Best Cebolla Ensalada Recipe
- Use Fresh Ingredients: Freshly squeezed lime juice and vibrant cilantro make a big difference in flavor.
- Thin Slices Are Key: Thinner onion slices absorb the dressing better and are easier to eat.
- Don’t Skip the Resting Time: Letting the salad sit for at least 15 minutes allows the flavors to meld beautifully.
- Experiment with Add-Ins: Try adding thinly sliced cucumbers, radishes, or even mango for a fun twist.
- Adjust Acidity to Taste: If you prefer a less tangy salad, reduce the vinegar or lime juice slightly.
Nutrition (Per Serving)
- Calories: 45
- Sugar: 2g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Cebolla Ensalada Variations Across Cultures
While cebolla ensalada is popular in many Latin American countries, the recipe varies depending on the region. In the Dominican Republic, it’s often paired with boiled yuca or mofongo, and the onions are sometimes pickled with a hint of oregano for an added herbal note. In Mexico, cebolla ensalada can include jalapeños or habaneros for a spicier version, making it a favorite topping for street tacos or tortas. These variations highlight how versatile this dish is, adapting easily to different cuisines and tastes.
Health Benefits of Cebolla Ensalada
Cebolla ensalada isn’t just delicious—it’s also packed with nutrients. Red onions are a rich source of antioxidants, particularly quercetin, which is known to support heart health and reduce inflammation. The lime juice provides a healthy dose of vitamin C, boosting immunity and aiding digestion. Cilantro adds not just flavor but also essential vitamins like A, K, and small amounts of potassium. Together, these ingredients make cebolla ensalada a healthy choice that’s as nutritious as it is flavorful.
Making Cebolla Ensalada Kid-Friendly
If you’re serving cebolla ensalada to kids, you might worry about its bold flavors. One trick is to soak the onions a bit longer—about 15-20 minutes in cold water—to reduce their sharpness. You can also add a touch more sugar to the dressing to balance the acidity. For kids who love texture, consider adding diced avocado or a handful of corn kernels for a fun twist. These small tweaks can make cebolla ensalada a hit at family dinners.
Cebolla Ensalada for Meal Prep
Cebolla ensalada is a meal-prepper’s dream. It’s quick to make, stores well, and gets even better after a few hours as the flavors meld. You can prepare a batch at the start of the week and use it in various ways—top grilled chicken one night, stuff it into a burrito the next, and toss it into a rice bowl the day after. With cebolla ensalada in the fridge, you’ll always have a fresh and tangy side ready to go.
How to Balance Flavors in Cebolla Ensalada
The key to a perfect cebolla ensalada is balance. The lime juice and vinegar provide acidity, which is essential for taming the onions’ pungency, while a small pinch of sugar helps round out the tangy flavors. Fresh cilantro adds brightness, and a hint of salt ties everything together. If you feel the salad is too acidic, adding a drizzle of olive oil can soften the sharpness. Balancing these elements is what makes cebolla ensalada so addictive and satisfying.
Key Takeaways
- Cebolla ensalada is a simple, flavorful onion salad that’s quick to make and easy to customize.
- With its tangy lime dressing and fresh cilantro, it’s a versatile side dish that pairs well with a variety of meals.
- Whether you’re serving it with tacos, grilled meats, or rice and beans, this dish is sure to add a zesty kick to your plate.
So, what are you waiting for? Grab some onions and whip up this tangy, vibrant salad. It’s a fresh, flavorful addition to any meal that’s guaranteed to impress!
Conclusion
Cebolla ensalada is proof that simplicity can be incredibly delicious. With just a few fresh ingredients and minimal effort, you can create a versatile, tangy side dish that complements everything from tacos to grilled meats. Whether you stick to the classic recipe or customize it with your favorite add-ins, this onion salad brings bold flavors and brightens up any meal.
Its adaptability and health benefits make it a go-to option for quick weeknight dinners, family gatherings, or even meal prep. So next time you’re looking for a flavorful side dish, remember cebolla ensalada—it’s fresh, zesty, and guaranteed to be a crowd-pleaser.
Now it’s your turn to try it! Let me know how you serve your cebolla ensalada and what twists you add to make it your own. Happy cooking! 🧅🍋
FAQs About cebolla ensalada recipe
Ensalada campera is a traditional Spanish potato salad that’s hearty, flavorful, and perfect for warm-weather meals. It features boiled potatoes as the base, combined with tuna, hard-boiled eggs, tomatoes, green peppers, onions, and olives. The dressing is typically a simple mix of olive oil, vinegar, and salt, allowing the fresh ingredients to shine.
To prepare onions for a salad, start by peeling and thinly slicing them—thinner slices work best for soaking up dressings. To reduce their sharpness, soak the sliced onions in cold water or a mixture of water and vinegar for 10-15 minutes. Drain and pat them dry before adding them to your salad. This process softens the onion’s bite and enhances its flavor.
Ensalada verde, or green salad, is a simple, fresh dish made with a base of leafy greens like lettuce or spinach. Common ingredients include cucumbers, tomatoes, and onions. It’s typically dressed with olive oil, vinegar or lemon juice, and salt, creating a light, refreshing salad that pairs well with various dishes.
Thinly slice onions for salads to help them blend better with other ingredients. To reduce their pungency, soak them in cold water or vinegar for a few minutes, then rinse and dry. This step ensures a milder, more balanced flavor.
Soaking onions in vinegar mellows their sharpness and adds a tangy flavor, making them more palatable in salads. The acidity in the vinegar softens the onions’ texture and enhances their natural sweetness, giving them a subtle, pickled taste that’s perfect for fresh or tangy dishes.